For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. 
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners 

Breathwork How to Use Your Breath to Change Your Life

$16.95Price
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     January 2021 Hours:

    Sunday- Tuesday................................ CLOSED

    Wednesday - Saturday................. 12pm - 5pm

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